4 miles!

Its been a few days since I ran. Anibal, after dinner tonight asked if I wanted to go for another jog/run/walk. It sounded awesome, so I agreed. So Anibal, Macky (My running partner) and I set out for our three mile path. Anibal and I (even Macky) were still energetic after mile two, so we altered the course a bit. Macky had a great time (less "marking" and more enjoying the surroundings). I ran for at least two of the miles. It felt good... I was even jogging slowly and I heard Anibal behind me talk to Macky, "...Daddy's out of shape, Macky".

After the run, Anibal and I were wondering how much more our miles were... I guessed 5 miles, he guessed "six, maybe eight...". We went in the car and set the odometer and...

Four Miles!! We were both wrong (but I was closest!) And it took us one hour and ten minutes!! I believe that averages out to a 17 min mile... but I didn't even run for most of it!

So now that I am getting miles on my shoes, On my right insole... I write the date, mileage and pace. Heres a pic for today... I can't wait to see what it will look like in a few months!